Black Cohosh for Fertility: When should you take Black Cohosh?

Black Cohosh for Fertility

Black Cohosh for Fertility has long been used for centuries to help with female reproductive issues. More recently, the Black Cohosh fertility link is due to a possible Clomid alternative & to a PCOS remedy. Read on to learn about the herb Black Cohosh & how it can be used to treat infertility & women’s issues. Here’s a look at Black Cohosh as a natural herbal fertility treatment.

What is Black Cohosh?

Black Cohosh is derived from a plant root & goes by the Latin name Actaea Racemosa. This herbal extract has been used for centuries as an ayurvedic medicinal by Native American Indians. They introduced Black Cohosh for fertility to Europeans.

Black Cohosh for Fertility: What Does It Do?

Black Cohosh helps boost the reproductive system by getting blood flowing, which aids in a number of conditions which adversely affect fertility. This herb is also a natural anti-inflammatory which also aids in many infertility conditions.

What Are The Benefits of Black Cohosh for Fertility?

  • Black Cohosh has shown to relieve symptoms of PMS such as migraine headaches, bloating, backaches & cramping.
  • Black Cohosh is commonly used to treat ammenorhea (the absence of menstruation). Black cohosh for uterine lining conditions aids in the shedding of the uterine lining in order to help bring on a woman’s period.
  • Black Cohosh gently relieves menstruation pain.
  • Black Cohosh helps strengthen pelvic floor muscles to prepare the body for conception.
  • Black cohosh and PCOS: there is a connection that assists in rectifying symptoms of PCOS

Is Black Cohosh a Natural Clomid Alternative? Does Black Cohosh Help Ovulation?

There is a Research study comparing Black Cohosh and Clomiphene (Clomid): 50 women were assigned to a group that would take Clomid for 5 days (which is the dosage usually given in clinical fertility treatment). A different group of 50 women received a dose of Black Cohosh for 10 days.

The results were impressive:

  • The group that took the Black Cohosh showed significant improvements in key gonadotropin markers such as LH and LH/FSH ratios.
  • Also the group of women who took the Black Cohosh had better Progesterone levels. Better levels of Progesterone indicate stronger, healthier ovulation & greater chances of implantation.
  • The endometrial lining was significantly thicker in the group that took the Black Cohosh. This is not surprising though as it is common knowledge that taking Clomid thins the endometrial lining for many women.
  • Although it did not reach clinical significance, the pregnancy rate was higher in the group of women who received Black Cohosh.

When Should You Take Black Cohosh?

You can take Black Cohosh at any time of day. Some herbal experts say you should not take black cohosh for more than 6 months at a time.

Black Cohosh provides benefits for women who are trying to conceive, but you should always consult your doctor & a qualified herbalist before taking any herbs.

Black Cohosh Fertility Dosage: How Much Should I Take?

If you’re using Black Cohosh supplements, it’s recommended black cohosh for fertilityyou take 40-200mg per day (the number of capsules depends on formula strength, check the label on the bottle). If using a tincture, you only need a small dose of about 5-15 drops a day. It has a strong taste, so you may want to mix it with a bit of juice or put it in a smoothie.

What Are the Side Effects of Black Cohosh?

  • Black Cohosh is known to affect the mood & it may cause headaches if taken in high dosages.
  • It is recommended that people with liver disease steer clear of this herb, as there have been indications it may induce hepatoxicity.
  • It has many drug interactions.

Potent & organic, Black Cohosh for fertility is usually prescribed by herbalists & healers to those struggling with infertility. Black Cohosh is natural & trusted by couples trying to get pregnant.  Consult your doctor & herbalist to see if it is right for you.

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Linda Ryan- Founder of MARA Fertility Acupuncture Clinic

Hi, I’m Linda Ryan, Fertility Acupuncturist & mother of three: Having overcome my own fertility issues is what drives me to help women like you to achieve the results that I made happen for myself