Fertility Tips and Areas of Influence

November 6, 2015 Blog, Health and Fertility

You have decided to start a family and now you’re trying to conceive. When you’re “trying” to conceive, you start to realise it also means that you start trying to figure out why it’s not happening. You begin to doubt yourself and you ask yourself: “Why can’t I get pregnant?” You begin to take stock of where you’re at. You begin to look for areas of your life and health that you can influence. And you realise that you can become proactive because you know you’re not in peak condition. You know that you could probably be eating better. You know that you’re feeling stressed. You know that you can raise things to another level. But, where do you start? It can be overwhelming. If you want a quick start, here are a few fertility tips and areas of influence to get you started. Some of these things you can get started on today.

Fertility Tips Area of Influence: Diet

High quality ingredients going in to your body contribute to a healthy system that can boost your fertility. Start by adding in good, healthy foods.

Vegetables
Fruit
Protein
Vitamins and supplements

Fertility Tips Area of Influence: Lifestyle

There are many different aspects of your life that contribute to or take away from your health. A few areas to look at making changes are:

Sleep: ensure you are getting enough
Stop wearing nail varnish
Practice Mindfulness,
Incorporate hypnosis
Consider getting Acupuncture

Fertility Tips Area of Influence: Exercise

Exercise should be restoring. It should leave you rejuvenated. It should not take away and deplete your resources. Some great exercise choices are:

Yoga is great for stress and relaxation
Walking is a fantastic, low impact way to get exercise
Swimming is also a very gentle, restorative way to move.

Fertility Tips and Areas of Influence