Stress and Mindfulness

Stress and Mindfulness

Those of you trying to conceive can find yourself suddenly under a lot of stress and mindfulness is something you may have heard of. You may find that you need a tool to help deal with the stress you are experiencing. There is a wealth of evidence about how Mindfulness Meditation can increase a person’s capacity to be with difficult experience and benefit your health.  Yoga Essence (a Yoga Studio) in Celbridge is offering the accredited course on Mindfulness Based Stress Reduction.  It is an 8 week course that offers the Mindfulness Based Stress Reduction programme as devised by Jon Kabat-Zinn.

If you would like to know more or to book a place at the Orientation Meeting, you can contact the course presenter, Claire O’Rourke at 087-9563553 or email her at claireorourke7@gmail.com  You can also visit the Yoga Essence website, click here to go to www.yogaessence.ie

Stress and Mindfulness Orientation Meeting

If you wish to enrol in the Stress and Mindfulness course at Yoga Essence then you must attend an orientation meeting prior to enrolment.  This Orientation meeting is being held on Thursday the 17th of September 2015 from 10am – 11am.

Stress and Mindfulness Course Details

Stress and Mindfulness Course Start Date:   Thursday 24th Sept 2015
Duration:                   Thursdays  24 September – 12 November
Time:                          10.00 am – 12.30 pm
Day of Practice:        Sunday 1^st Nov, 11.00 am – 4.00 pm
Cost:                           €250 (includes 25 hours tuition, all course materials; CDs, workbook etc).

Stress and Mindfulness Teacher Claire O’Rourke

Having developed a personal meditation practice over many years, Claire is fully trained stress and mindfulness teacher, having completed three years of post-graduate training in Mindfulness-Based Approaches at the CMRP, University of Bangor, (Wales) where she was awarded a Certificate in Mindfulness Based Approaches and Teaching Mindfulness in 2011.

She has delivered Mindfulness Based Stress Reduction and Mindfulness Based Relapse Prevention programmes in Ireland.  Claire adheres to the UK Good Practice Guidelines for Mindfulness Teachers, attending regular retreats and committing to ongoing professional development and training in the area of Mindfulness.

Claire is an experienced, accredited psychotherapist (FTAI, ICP) working with Counselling in Primary Care (HSE) and in private practice at Blue Lotus Counselling and Psychotherapy in Celbridge.