This exercise is a technique that utilises suggestion and repetition combined with the hypnotic pre-sleep brain waves to effectively establish desired changes.
Begin the following tonight and continue for at least the next 7 consecutive nights:
“Every day in every way I am better and better”
While you are repeating this statement, imagine yourself getting better and better in any way you can or want to.
In order to effectively establish changes, this habit of repetition needs to be implemented on a daily basis over an extended period of time. If you do this exercise every night you should find yourself reacting positively to the suggestion.
You may change the wording of the exercise to help bring about a more specific desired result. The “better and better” is a fantastic catchall for anything that needs improvement, but you may want to target something specific and tailor it more towards boosting your fertility. It is important to keep the wording as simple as possible and to use as few words as possible. Below are some example of more specific fertility related wording: