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Here is something you can do right now to help:

Mind & Body Self Hypnosis Method

Pre-Sleep Technique

This exercise is a technique that utilises suggestion and repetition combined with the hypnotic pre-sleep brain waves to effectively establish desired changes.

Begin the following tonight and continue for at least the next 7 consecutive nights:

  1. Just before you start to fall asleep, repeat the following to yourself 8 times in a row:

“Every day in every way I am better and better”

While you are repeating this statement, imagine yourself getting better and better in any way you can or want to.

  1. To easily keep count without distracting yourself from the words you are repeating, just press each finger, one at a time in succession, to your thumb.  Do this with each finger on both hands and that will be your eight repetitions.

In order to effectively establish changes, this habit of repetition needs to be implemented on a daily basis over an extended period of time.  If you do this exercise every night you should find yourself reacting positively to the suggestion.

You may change the wording of the exercise to help bring about a more specific desired result.  The “better and better” is a fantastic catchall for anything that needs improvement, but you may want to target something specific and tailor it more towards boosting your fertility.  It is important to keep the wording as simple as possible and to use as few words as possible.  Below are some example of more specific fertility related wording:

  • Every day in every way, my hormones regulate
  • Every day in every way, my menstrual cycle stabilises
  • Every day in every way, my lining thickens
  • Every day in every way, my eggs mature
  • Every day in every way, my embryos implant deeper
  • Every day in every way, my embryos continue developing
  • Every day in every way, I am more fertile
  • Every day in every way, I am ready to be a mother
  • Every day in every way , I am open to IVF
  • Every day in every way, I am more relaxed and at ease
  • Every day in every way, I am more confident