Last updated: May 30th, 2019 at 11:39 am

Hot Flashes Relief Is Available

Author: Linda Ryan, BA, Lic TCM, CH

If you are reading this, chances are you know first hand that Hot Flashes are one of the most common and annoying of the perimenopause symptoms.  They can take you by surprise, they just happen with no warning and seem to take over at inopportune moments.  Take heart though, as there are plenty of natural things you can do to help relieve and diminish menopause hot flashes. Acupuncture is one of the best natural ways to find relief from hot flashes. Check out the Mayo Clinic Acupuncture video of a Mayo Clinic Acupuncturist relieving hot flashes with Acupuncture. There are also some very effective herbal supplements you can start taking as well.

How Long Do Hot Flashes Last?

Hot flashes may start to happen in peri menopause (the time period usually after the age of 40 & before your last period) and can continue until after menopause age (The time when you have not had a period for a year).  When they stop happening for good varies from woman to woman depending on how your own personal hormones level and balance out during your menopause journey, how well you take of yourself and what action you take (like getting menopause acupuncture, healthy eating, etc).

How To Get Rid of Hot Flashes

So, how do you stop Hot Flashes naturally?

  1. Acupuncture stops hot flashes- studies have shown that hot flashes hot flushesacupuncture is very effective at alleviating hot flashes, hot flushes and night sweats. You can come to our Acupuncture Menopause Specialist Clinic if you live in Ireland visit our acupuncture for menopause website or just give us a ring

    01- 291-4557

  2. Herbal supplements to get rid of hot flashes- Black Cohosh, Red Clover, Evening Primrose Oil, Dong Quai (disclaimer-you should consult your doctor about taking herbal supplements) You can easily purchase these herbal supplements on either or
  3. Staying cool– avoid foods which add heat: alcohol, caffeine, hot & spicy foods, etc.  Also try not to overheat while doing exercise and make sure to cool down afterwards.
  4. Menopause mindfulness, menopause meditation or mindfulness & meditation for reducing stress in general.

When Do Hot Flashes Happen?

Hot flashes may occur randomly, once off here and there and hot flashes, hot flushesbe mild or they may happen frequently with great intensity and can cause related perimenopause symptoms such as sweating, red hot flushes in the cheeks (this can feel like a sunburn), palpitations (rapid heart beat) and a feeling of pressure in your head.

Hot flashes can occur during the day and night.  If it happens at night, hot flashes may interfere with your ability to get a full and restful night’s sleep. Which in turn may affect your energy, your mood and your ability to concentrate the next day. Some women also experience night sweats which is a similar perimenopause symptom : it is waking up in the middle of the night drenched in sweat (you may even have to change your pyjama’s because they are soaked), but not necessarily feeling the heat/ hot flash in your face.

There are plenty of natural, effective remedies to cure hot flashes, so if you find the frequency of hot flashes and hot flushes is disruptive to your life, take some action, take back control of your life, I did and it certainly has made all the difference!

Not sure if you are in perimenopause or menopause?

You can visit your doctor for blood tests to determine where your hormone levels are at.  It can be beneficial to get a baseline scan to determine where you are now so that future tests can be compared to the baseline levels of hormones and you can then see how things progress over time.  You can also purchase at home menopause hormone tests for your convenience.  You can see home at home hormone tests on     or

Always consult your doctor before taking any supplements, herbs or vitamins, especially if you are doing IVF.

Linda Ryan- Founder of MARA Fertility Acupuncture ClinicHi, I’m Linda Ryan, Menopause Acupuncturist, mother of three & 50 years young: Having overcome my own menopause issues is what drives me to help women like you to achieve the relief that I made happen for myself.