Maca and Fertility: Is Maca Good for Fertility?

Last updated: May 30th, 2019 at 11:34 am

MACA and Fertility: Is MACA Good for Fertility?

Author, Linda Ryan, BA, Lic. TCM, CH

Trying to get pregnant? Get yourself some Maca! This natural herb is growing in popularity among those trying to get pregnant because it has shown to increase fertility without causing any harmful side effects.

What is MACA?

It is a cruciferous vegetable native to Peru and long believed to boost stamina and increase energy levels, the Maca root has been used by healers for centuries. Maca root is commonly found in the form of a powder or pill supplement, it is packed with nutrients the body needs to be fertile (a whopping 31 minerals & 60 phytonutrients!)

Maca and fertility


What Does MACA Do?

Boasting full of antioxidants that replenish cells to energize and revitalize them. This miracle herb naturally balances estrogen levels, thus helping improve fertility. Maca is also commonly used to treat mood swings, memory loss and a low sex drive.

What Are the Benefits of Maca?

Maca has been shown to raise a woman’s chances of conceiving by supporting the thyroid and balancing hormones. It’s also commonly used to reduce blood sugar, guard cells from disease, protect against neurological damage and so much more.

When Do I Take MACA?

Since Maca is an energizing herb, you’ll want to fuel up on it early in the day so you can get plenty of sleep. It can be taken throughout your menstrual cycle, including during menstruation. After all, sleep is another essential component if you’re wanting to boost fertility.

Always consult your doctor before taking any supplements, herbs or vitamins, especially if you are doing IVF.

Dosage: How Much MACA Do I Take?

If you’re trying to conceive or preparing your body for IVF implantation, it’s recommended you take about 500-3000 mg daily.

What Are The Side Effects?

There are little to no side effects associated with it, so it’s usually safe for those trying to get pregnant. However, some women have experienced a bit of spotting and/or a slight change in their menstrual cycle after adding it to their daily regimen. This is totally normal! These are just signs that the body is adjusting to a newly established hormonal balance provided by this healthy herb.

Where You Can Get MACA

You can easily purchase MACA from Amazon.  The brands we recommend are:

1- Love Life Supplements MACAPure Highest Strength Maca Root, 5000mg Whole Root Equivalent, 60 Capsules, No Fillers Just Pure Maca.  Read the reviews and learn more by clicking here:

2- Zestlife Maca Root : Maca root 4:1 (1000mg equivalent) 60 capsules High Strength.   Read the reviews and learn more by clicking here:

3-NaturaLife labs MACA.  They state that “Our superior organic maca root gets you the biggest bang for your buck, getting you more organic maca per capsule than any other supplement out there. Our 950 mg per capsule formula provides the most potent supplement on the market with superior absorption.”  Read the reviews and learn more by clicking here:

Everybody’s talking about MACA for fertility because it’s effective, affordable and gentle on the body. What better reason do you need to get your hands on some of this potent herb? Another potent fertility herb you may want to try is VitexRoyal Jelly is also known for great fertility benefits.

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Linda Ryan- Founder of MARA Fertility Acupuncture Clinic

Hi, I’m Linda Ryan, Fertility Acupuncturist & mother of three: Having overcome my own fertility issues is what drives me to help women like you to achieve the results that I made happen for myself