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Stressed? Attend This Workshop This Weekend to De-stress

Last updated: April 30th, 2018 at 03:53 pm

Stressed?
Take a Journey through the Chakras

Balancing Energy for the Body, Mind & Spirit!

When: This Sat 14th October 10.30am (2hrs)

Where: Yoga Essence, Main Street, Celbridge
If you are feeeling stressed, head over to Yoga Essence in Celbrdige this weekend for a wonderful morning of movement and exploration of your energy body. Go beyond the physical state of feeling stressed, tap into the magical energetic fields in your body.  In this workshop, discover how the body’s energy centres known as the Chakras (wheels of energy), have a profound effect on our physical, emotional and mental wellbeing.

When our Prana or life force is not flowing naturally, we feel calm and healthy. We can become blocked through illness and feeling emotionally stressed.  In this workshop, learn about and understand the ancient system of The Chakras and how they relate our deepest level of wellbeing. Learn how we can bring balance to each centre and how we nourish and relax the body and mind at the same time.

This workshop will be led by Sonya Harnett who has been teaching yoga & meditation and exploring MindBody energy system since 2012.  This workshop will include a delicious blend of movement through a gentle yoga flow, Pranayama (breathing practice), Philosophy & Theory, Meditation and Sounding with Mantra as we tap into each Chakra, setting a positive Intention through the Body and Mind.  We will end with a deeply relaxing Yoga Nidra (guided relaxation) to send you floating home.
So if you are feeling stressed, then taking this workshop should help you to become relaxed and soothed with a sense of grounding and lightness of body and spirit!

Suitable for Beginners, from those with no experience of yoga to those experienced.  
Everyone will find information and practise suitable to their own level.

You can BOOK ONLINE click here to register

stressed

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