Mindful IVF APP Review

Mindful IVF APP Review

Mindful IVF is a new brilliant mindfulness APP to support  women going through IVF.  And my patients have been raving about it! I have seen huge improvements in their calmness and stress levels, which can make all the difference to your IVF success.  If you are going through IVF, I highly recommend you check out the new Mindful IVF APP, there is nothing else out there like it.  The Mindful IVF meditations take just ten minutes a day and aim to keep you calm and reduce stress during your IVF cycle. It is free to download the APP and most of the valuable mindfulness meditations are free as well.  Mindful IVF takes you through down regulation, stimulation, egg collection, etc.  If you want the pre and post embryo transfer tracks and the 2 week wait track you have to pay for the upgrade. The upgrade for the embryo transfer and 2ww mindfulness meditations is only $1.99 (that price is a bargain for calmness!)
update March 2021: Mindful IVF APP is not so new anymore and MindfulIVF is now the #1 app for IVF Mindfulness and Meditation for IVF in the world.
The Mindful IVF APP  supports and takes you through each stage of your IVF cycle.  Pick and choose whichever tracks suit your specific IVF situation:

⦁ it helps you through the down regulation phase
⦁ it supports you through the stimulation phase
⦁ there is mindfulness for egg collection
⦁ there are tracks for pre and post embryo transfer (for both fresh & frozen embryo transfers, also for donor egg embryo transfers)
⦁ it supports you through the dreaded 2 week wait
⦁ it even caters for those having a frozen embryo transfer
⦁ it also has specific meditations for egg donation cycles
⦁ it has a “nighttime mode”-this is where the screen goes dark if you want to use it before going to sleep.

update 16 Feb 2019: I have just found out that there are brand new updates and improvements to the MindfulIvf app as well as new topics!:

⦁ Sleep Better
⦁ Frozen Cycle Meditations
⦁ Donor Cycle
⦁ Body Scan
⦁ Loving-Kindness
⦁ Zen Breath Meditations
⦁ Miscarriage Mindfulness
⦁ Fertility Friday Podcast
⦁ And so much more…

update 1st March 2021: The patients of First IVF Clinic in Ireland are getting FREE access to the Mindful IVF App for all of 2021. Mindful IVF in conjunction with First IVF Clinic will provide full free access to all of the programmes within the Mindful IVF app, in celebration of the opening of First IVF Clinic in Ireland in 2021. visit www.firstivf.ie to see more

The Mindful IVF website highlights:

“Mindful IVF leverages the science of meditation to improve your fertility mental fitness, bringing your mind and body into balance and helps you to achieve a healthy happy IVF. It basically makes you feel good.”

Check out their website www.MindfulIVF.com

“Meditation is definitely a marathon and not a 100 meter sprint to instant Calm. When you take your meditation, day by day, learning a skill that takes a little time and a little practice, where the benefits are not in the meditation itself but how you feel outside of your meditation practice, in your daily routines. Where some days you will rock your meditation, and other days the mind will just wander and wander and wander. And to know that’s ok. Where one day, not so far away, the mind learns to become less distracted and you will feel the moment of Calm.”

Mindful IVF “Prep 10”:

This is a 10 day Mindfulness preparation program for your next IVF. Relaxing mind & body using scientifically proven techniques (this is free with the APP).

Mindful IVF “IVF START”:

This has 10 Amazing Mindful pieces to help you through each stage of your IVF cycle. Designed by experts and spoken from the heart (this is also free with the APP).

Mindful IVF “MINDFUL PRE & POST”:

This is described as a Masterpiece of Calmness and Zen Meditation for just before and after your IVF embryo transfer. You will float home with your beautiful embryos on board. (This costs 1.99 for the upgrade).

Mindful IVF “2 WEEK WAIT”:

These two weeks can feel like the most important 2 weeks  of your life. In an effort to make them the best 2 weeks of your life, everyday you can use a unique meditation piece created for each unique day of the 2 week wait (This costs 1.99 for the upgrade).