Mindful IVF APP Review
Mindful IVF is a brilliant mindfulness APP to support women going through IVF. It’s been around for a few years now and my patients still rave about it! I have seen huge improvements in their calmness and stress levels, which can make all the difference to your IVF success. If you are going through IVF, I highly recommend you check out the Mindful IVF APP, there is nothing else out there like it. The Mindful IVF meditations take just ten minutes a day and aim to keep you calm and reduce stress during your IVF cycle. It is free to download the APP and some of the valuable mindfulness meditations are free as well. Mindful IVF takes you through down regulation, stimulation, egg collection, etc.
update March 2021: Mindful IVF APP is not so new anymore and MindfulIVF is now the #1 app for IVF Mindfulness and Meditation for IVF in the world.
The Mindful IVF APP supports and takes you through each stage of your IVF cycle. Pick and choose whichever tracks suit your specific IVF situation:
⦁ it helps you through the down regulation phase
⦁ it supports you through the stimulation phase
⦁ there is mindfulness for egg collection
⦁ there are tracks for pre and post embryo transfer (for both fresh & frozen embryo transfers, also for donor egg embryo transfers)
⦁ it supports you through the dreaded 2 week wait
⦁ it even caters for those having a frozen embryo transfer
⦁ it also has specific meditations for egg donation cycles
⦁ it has a “nighttime mode”-this is where the screen goes dark if you want to use it before going to sleep.
update 16 Feb 2019: I have just found out that there are brand new updates and improvements to the MindfulIvf app as well as new topics!:
⦁ Sleep Better
⦁ Frozen Cycle Meditations
⦁ Donor Cycle
⦁ Body Scan
⦁ Zen Breath Meditations
⦁ Miscarriage Mindfulness
⦁ Fertility Friday Podcast
⦁ And so much more…
The Mindful IVF website highlights:
Mindful IVF prepares you for your upcoming IVF cycle. Preparing the mind is as important as preparing the body for IVF. Mindful IVF takes care of this for you. Using proven meditation and mindful techniques, it will help to train your mind for a healthier, happier, more successful IVF.
How it works:
Start with their free PREP10 IVF programme, this will get you ready for your next IVF cycle in just 10-12 minutes a day.
Once you begin your IVF, try their free IVF Start programme, which will guide you through each of the stages of :
– Being on the pill
– Down Regulation
Today’s science proves the importance of mindfulness and meditation during your IVF cycle. The APP has just made it easy for you to do. No running off to courses after work, use the Mindful IVF app in your time and your space for 10-12 minutes a day.
They also have a programme for your ‘Pre & Post Transfer’ day, and another amazing programme for the 2 Week Wait. The 2 Week wait can be extremely stressful for a lot of couples doing IVF. So this programme will massive help you to relax during this important time.
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